Fat is not an all you can eat buffet – The most important thing I have learnt…
Fat is not an all you can eat buffet – The most important thing I have learnt this year is that when adopting a ketogenic diet they look very different depending on your circumstances, it’s all about #context. For example if you are looking to lose body fat on a cutting protocol why would you choose a higher fat approach? Fat is your energy source on keto and if you want to take your fat loss to a new level then lower your dietary fat intake whilst keeping protein grams constant. I have had the
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